5 Cities in Nigeria to Visit if You Love Food: Exploring Culinary Delights Beyond Abuja Flights

Nigerian Food

Nigeria, a country known for its rich and diverse cuisine, offers a tantalizing culinary journey for food lovers. While Lagos and Abuja are popular destinations for international travelers, there are other cities in Nigeria that boast unique flavors and food experiences. In this blog post, we will introduce you to five cities in Nigeria that are a haven for food enthusiasts. From the bustling food markets of Lagos to the vibrant food scene in Abuja and the local delicacies of Uyo, these cities will satisfy your taste buds and leave you craving for more.


Lagos: A Foodie’s Paradise

Lagos, the vibrant and bustling commercial capital of Nigeria, is a haven for food lovers. The city offers a diverse culinary landscape that reflects its multicultural population. From street food to fine dining, Lagos has it all. Explore the local markets like Balogun and Alaba International Market, where you can savor a variety of Nigerian delicacies such as suya (spiced grilled meat), akara (bean cakes), and jollof rice. Don’t miss the opportunity to try the famous Eko fish at local restaurants or indulge in the mouthwatering seafood at Lekki Fish Market. Lagos also boasts a thriving international food scene, with a wide range of cuisines from around the world available in upscale restaurants and trendy eateries.


Abuja: Gastronomic Delights in the Capital

As the political capital of Nigeria, Abuja offers a unique blend of traditional Nigerian cuisine and international flavors. Explore the bustling Wuse Market, where you can sample local dishes like pounded yam with egusi soup or tuwo shinkafa with miyan kuka. For a taste of Abuja’s vibrant street food scene, head to Garki Market or Maitama Night Market, where you can try mouthwatering snacks like suya, kilishi (dried meat), or akara. Abuja also boasts a growing number of upscale restaurants and cafes, offering a range of international cuisines to cater to diverse tastes. Indulge in Lebanese delicacies, Chinese dim sum, or Italian pizzas, all within the city’s culinary landscape.


Uyo: Exploring Local Delicacies

Uyo, the capital of Akwa Ibom State, is a hidden gem for food lovers seeking authentic local delicacies. Known for its vibrant street food culture, Uyo offers a variety of dishes that highlight the flavors of the region. Don’t miss the opportunity to try afang soup, a delicious combination of vegetables and seafood, or edi-ikong soup, made with pumpkin leaves and waterleaf. Uyo is also renowned for its palm wine, a traditional alcoholic beverage extracted from palm trees. Pair your meals with this refreshing local drink for a complete culinary experience. Explore the local food markets in Uyo, such as Itam Market or Akpan Andem Market, to discover a wide array of fresh produce, spices, and traditional ingredients.


Port Harcourt: Flavors of the Niger Delta

Port Harcourt, the capital of Rivers State, is a city that showcases the unique flavors of the Niger Delta region. Indulge in local delicacies like fisherman soup, banga soup (made from palm fruits), or fresh seafood dishes like prawns, crabs, and oysters. The city is also known for its vibrant nightlife and waterfront restaurants where you can enjoy delicious meals while overlooking the picturesque Bonny River. Don’t forget to try the famous pepper soup, a spicy and flavorful broth made with various meats and spices. Port Harcourt offers a delightful culinary experience that combines the freshness of local ingredients with the warmth of Nigerian hospitality.


Calabar: The Food Capital of Nigeria

Calabar, the capital of Cross River State, is often referred to as the food capital of Nigeria. The city’s culinary heritage is deeply rooted in its rich history and diverse ethnic influences. Explore the local markets like Watt Market or Marian Market to discover a wide range of fresh produce, spices, and local ingredients. Calabar is known for its famous street food, including the mouthwatering akara, ukang (a spicy vegetable soup), and the iconic Calabar delicacy, Edikang Ikong soup. The city also hosts the annual Calabar Carnival, which showcases the cultural diversity of Nigeria through music, dance, and, of course, food. Indulge in traditional dishes from various Nigerian ethnic groups during this vibrant festival.



Nigeria’s cities offer a myriad of culinary experiences that will satisfy even the most discerning food lovers. From the bustling food markets of Lagos to the international flavors of Abuja and the authentic local delicacies of Uyo, each city has its own unique gastronomic delights to offer. Whether you’re craving traditional Nigerian dishes, exploring street food culture, or indulging in international cuisines, these cities will take you on a flavorful journey through the vibrant and diverse food scene of Nigeria. So, as you plan your Abuja flights, make sure to venture beyond the capital and explore the culinary treasures that await you in Lagos, Uyo, Port Harcourt, and Calabar.